Total Fitness

Classes are given in cooperation with the Academy of Martial Arts. For more information about Total Fitness click on this logo.

 



Sun
Mon
Tues
Wed
Thurs
Fri
Sat
May 2008
 


1
TaiChi/Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm
2
Private Lessons Available

3
Private Lessons Available



4
5
Focus Pad Frenzy

6
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm

7
2-3 Endurance
8
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm
9
Private Lessons Available
10
Private Lessons Available
11

12
Full Contact Bag Power

13
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm


14
Test Review
15
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm
16
Ninja Test 6:30-7pm
MA Testing 7-9pm
17
Private Lessons Available
18
19
Fight Night (B.Y.E.)

20
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm

21
Navy Seal Workout Challenge
22
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm
23
Private Lessons Available
24
Private Lessons Available
25




26
Memorial Day Closed



27
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm

28
Assistant Instructor Class

29
TaiChi/ Chi Kung 5:30-6:30pm Yoga 7:00-8:00pm

30
Assistant Instructor Class/CPR

31
Private Lessons Available